YeoFit- Hiit It
Location: Shanks Health and Wellness Center (Patricia ’63 and Merrill ’61) H104
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2-2-2026 12:15 pm
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1:00 pm
(America/New_York)
(45 minutes)
This class will be a high intensity interval class that will improve muscular endurance, strength, and cardiovascular endurance. Using numerous HIIT formats such as Tabata, 40-30-20 Pyramid, 3-2-1...