Coping Skills: Distress Tolerance
Location: Virtual
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11-19-2025 11:00 am
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12:00 pm
(America/New_York)
(1 hour)
Learn ways of managing frustrations, stress and problems effectively. It’s about being proactive in solving problems and accepting when things are beyond your control. This workshop aims to address ways of managing distress and enhancing your well-being. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.