Distress Management Skills
Location: Virtual
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7-7-2025 2:00 pm
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3:00 pm
(America/New_York)
(1 hour)
This workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.