Mindfulness for Beginners
Location: Virtual
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10-2-2025 11:30 am
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12:30 pm
(America/New_York)
(1 hour)
This workshop will lead you in a step-by-step process of how to implement mindfulness into your daily routine. Attendees will learn a brief history of mindfulness, practical skills and the brain science behind it all. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. Learn about CAPS and other workshops.